Training Schedule for Wed 7/19 to Sat 7/22
Wed 7/19
1) 6 miles (E)
2) 4 miles (E)
3) 3 miles (E)
Thurs 7/20 (GROUP RUN)
1) 7 miles (H)
2) 5 miles (H)
3) 4 miles (H)
Fri 7/21
1) 6 miles (E)
2) 4 miles (E)
3) 3 miles (E)
Sat 7/22
1) 5 miles (E)
2) 3 miles (E)
2) 2 miles (E)
Total Miles for week
1) 46 miles
2) 32 miles
3) 24 miles |
